Robert Locke 
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The latest tips I've posted to TipDrop.
| That is why the Japanese are the least obese people in the world. They say that there should be as many different colours on the plate . They are the living proof that this is true! Tip Credibility: 21 |
| The secret to Michelle's Obama's arms is that she regularly does weight training. The 2 exercises that have helped her develop those awesome arms are the tricep pushdowns and hammer curls.
Tip Credibility: 10 |
| As well as St. John's Wort, Passionflower is also excellent for depression. Tip Credibility: 38 |
| Avoid checking your email just before going to bed because the light from the computer screen tricks your brain into thinking it is daytime again and interferes with the sleep and wake cycle. Read a book, soft lighting and log off an hour before bed. Tip Credibility: 40 |
| When you feel like a power nap in the afternoon because you have problems in overcoming tiredness,try going out, getting sunlight if you can and walk. This will revitalise you and if you cannot get out, try staying near an open window. Tip Credibility: 32 |
| Instead of having an energy snack when you are too tired to exercise, why not try listening to your favourite music instead ? Music helps you to forget your tiredness. Tip Credibility: 38 |
| Latest study shows that you just need to walk BRISKLY for half an hour every day and you can reduce your belly fat by about 20% in three months. You do not even have to change your diet !
Tip Credibility: 8 |
| Try to find just 5 minutes for a mini meditation session. Lock yourself in a room, breathe deeply, listen to your breathing and visualise a happy scene or place, which makes you feel happy. Easier than trying to snatch half an hour when you are busy. Tip Credibility: 62 |
| The best way of boosting your metabolism is to have your meals at the same time every day so your cravings are reduced to a minimum. Cook extra meals at the weekend and freeze them so that you can microwave them during the week when you are under pressure Tip Credibility: 38 |
| Natural ADHD Remedies for children are NOT amphetamines or mind altering drugs. As such,they are safe, non-addictive and have no side effects. Tip Credibility: 14 |
| Mid afternoon is a critical time for feeling sleepy so have that extra coffee or latte then so as to maintain energetic life. Tip Credibility: 20 |
| Try having more protein at breakfast - keeps you from crashing and keep blood sugar levels steady. This should help you to maximiose energetic rebalancing and keep you more energetic throughout the day. Tip Credibility: 48 |
| If you want to maximise your circadian (daily sleep-wake) rhythns, try getting up at the same time every day and having breakfast near a sunny window. You will really feel the benefit after a while. Tip Credibility: 24 |
| Best tip is (if you are a man) to forget about PMT and start thinking and then talking and then listening .... communication ! Tip Credibility: 11 |
| If you are a great multi tasker BUT have probelms in actually getting started on a task, then staying focused on it and actually finishing it by a set deadline, then this could be ADHD. Check it out. Tip Credibility: 51 |
| Select natural products by asking FIRST about whether GMP (Good manufacturing Practice) guidelines are being followed. What guarantees are there about the purity of ingredients and how qualified are the staff? Tip Credibility: 21 |
| Forget the anti depression drugs as they can be addictive. Try relaxation and breathing exercises,physical exercise and psychotherapy. Tip Credibility: 19 |
| Men are conditioned since birth to be the stoical, heroic stereotypes.That is why men find it so difficult to open up and admit that they may have a problem with depression as it does not fit in with the stereotype.
Tip Credibility: 44 |
| The new depression drugs are now homing in on the noreadrenaline brain chemical which governs our drive and energy and motivation. Here is a tip :- If you are depressed, ask your doctor about these and how safe they are.
Tip Credibility: 19 |
| If you are depressed , these drugs can be a lifeline. But they can also become a rather useless crutch after some time and you can become addicted. Lifetsyle changes and natural remedies are much more effective in the long run. Tip Credibility: 20 |
| Make sure that when planning the first date with your ex that it is going to be a pleasant shared experience which will help you both to automatically bond again without even thinking ! Tip Credibility: 43 |
| No need to go on a drastic diet to improve your mood. Make a few simple changes like more whole wheat grains, Omega 3 fatty acids and lots of fruit and vegetables. This will help to lessen any mood swings. Tip Credibility: 43 |
| Try a few simple lifetsyle changes such as getting exercise and improving quality of sleep. Anti depressants are great in getting you through a rough patch but they never treat the real cause of the depression. Tip Credibility: 44 |
| Build up your levels of friendly bacteria with probiotics such as yogurt ,kefir and Kambucha. Tip Credibility: 44 |
| what impression do YOU give of YOUR self esteem? Kids will learn from us so why not praise your abilities and skills and be proud of them? Kids are great copy cats so why not teach them it is good to be proud of your achievements.
Tip Credibility: 50 |
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