What can I use to fall asleep more easily? @ TipDrop.com

What can I use to fall asleep more easily?

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created by jayne lancer 2010-04-05 04:28:59 pm

Tip Sheet

You can use 45 minutes of soft classical music, as reported in a study in the Journal of Nursing, to help you sleep. Works for me every time!

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submitted by classicalgeek 2010-06-06 05:59:16 pm

Scientific studies show that essential oil of lavender effectively relieves sleeping difficulties; often more so than medications. http://hubpages.com/hub/eliminate-insomnia-remedies-for-sleeplessness

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submitted by jayne lancer 2010-04-05 04:28:59 pm

Also taking milk.Bananas can help too

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submitted by imeye 2010-04-20 11:44:32 pm

Use a simple clock with a digital display but *don't* set the time so the time simply blinks. Watch the blinking for a while. The interval of the blinks will alter your brainwaves to a more relaxed state. Has worked for me and I'm a very tough case. :)

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submitted by Lillea_Woodlyns 2010-04-29 04:55:25 am

Melatonin supplements can help regulate your sleep patterns and make you drowsy enough to fall asleep.

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submitted by tiffownsthis 2010-05-03 02:01:36 pm

What do you know about that?

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