Training Attitude 
Tip Sheet Credibility: 14
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| Don't beat yourself up if you happen to skip a few sessions from to time. Your body could do with the rest and recovery and so could your mind. Being at it 100% of the time is next to impossible. So step back from the heavy weights every once in a while. Tip Credibility: 14 (Best Tip!) |
| Sometimes skipping the gym isn't a good idea when it has the potential to become into a habit. Tip Credibility: 10 |
| Sometimes, taking a day off which is unplanned does you real good mentally and physically. But remember: skipping training does not mean slacking on your diet. Maintain your diet, get some rest & recovery. Sleep and nutrition are crucial here. Tip Credibility: 7 |
| One of the worst things which I encounter from time to time is a complete absence in motivation to work hard. One way which I have found to be helpful to kick start my desire to better myself is by focusing on my diet and laying the foundation right. Tip Credibility: 6 |
| If it just so happens you miss a few workouts, you shouldn't immediately jump back into your old frequency. Because you've "slacked" off a few sessions, ease back into it. If you miss 3 of 4 sessions for 1-2 weeks, get back with doing 2,3,4 per week. Tip Credibility: 6 |
| Sometimes the best workouts take place when you're not obsessing over them during your down time. Take home point: when you're not in the gym don't think about your training. Focus on your diet if you must. Tip Credibility: 6 |
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