Too Tired To Exercise?  

  Tip Sheet Credibility: 40

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Some of the best workouts I've had are when I thought I was too tired to exercise, but I made myself go to the gym. Sometimes you think you're too tired to exercise, but once you get your body moving and your blood flowing your energy will pick up. Tip Credibility: 77   (Best Tip!)

submitted by jcp1025 2009-09-26 07:10:12 pm    

Instead of having an energy snack when you are too tired to exercise, why not try listening to your favourite music instead ? Music helps you to forget your tiredness. Tip Credibility: 38

submitted by wellness5 2009-09-11 10:00:20 am    

Give your body a chance to fully recover between workouts. Every few weeks, take a few days to a week off to safeguard against over training. Tip Credibility: 4

submitted by Lillea_Woodlyns 2010-03-20 01:45:01 pm    

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