Tips For Shopping For Weight Loss 
Tip Sheet Credibility: 15
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| Watch out for products that claim they’re packed full of added minerals and vitamins. It may sound impressive but it the equivalent of crushing a multivitamin in to make a difference. Tip Credibility: 42 (Best Tip!) |
| Avoid buying sports or high energy drinks and just stick to water. Energy drinks give you calories that you'll only have to burn off or they'll end up on your hips. Tip Credibility: 42 |
| If you're buying tinned products (e.g:Tuna) go for those containing water or tomato rather than those containing oil. Tip Credibility: 42 |
| When shopping buy some pineapple, as its a natural source of dietary enzymes – and helps with breaking your food down as efficiently as possible. Tip Credibility: 42 |
| When food labels say “made with organic ingredients” it’s only saying that at least 70 percent of the ingredients are organic. The other five percent of ingredients are fair game for pesticides and other chemicals. Tip Credibility: 39 |
| Avoid buying snack size food as you'll only end up eating more portions and end up eating more calories than a standard size packet. Tip Credibility: 38 |
| When shopping always start in the fruit and vegetables aisle first, fill your basket or trolley there before you travel around the store.It leaves less room for convenience and snack foods. Tip Credibility: 38 |
| If you're thinking of buying tinned fruit, avoid ones that contain syrup, as they can contain twice the calories Tip Credibility: 7 |
| Always use a list when you shop, and stick to it. Almost any other food item you put in the buggy will be something that does NOT fit in to your weight loss plan.
Tip Credibility: 4 |
| Don't shop with your teenagers or children, they will try to talk you into buying high calories food for them and you will be tempted to add a few treats for yourself. Tip Credibility: 4 |
| Take a slim person with you, have them advise you on your choices. Trust them to make the final choice. This way you'll learn the discipline that your friend already has. If they choose apples for you, and not candy, then you get to eat slim food :) Tip Credibility: 4 |
| Plan ahead. Decide what your meals are going to be, and what ingredients you will need. Include portion sizes in this planning. Tip Credibility: 3 |
| Take someone with you who you can trust to be on your side. By "on your side", I mean, of course, someone who understands and supports your weight loss goals. Tip Credibility: 3 |
| Always eat before shopping. It is a fact that shopping when hungry increases your tendency to put extra items in your shopping cart.
Tip Credibility: 3 |
| Learn to read the labels. Almost every food you buy has a label outlining nutritional content and levels. Knowledge of nutritional needs is important, but does not need to be daunting. Tip Credibility: 3 |
| Avoid convenience foods. Most have additional calories, fats, or carbohydrates. Although they may taste great, this is often a direct result of those very attributes.
Tip Credibility: 3 |
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