Tips for Clearing Nasal Passages for a Better Sleep 
Tip Sheet Credibility: 6
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| Add an extra pillow to help mucus flow away. I inhale tea tree oil as soon as I feel my nose start to block. Its anti-septic properties seem to prevent the problem getting worse. Tip Credibility: 7 (Best Tip!) |
| A few drops of eucalyptus oil on your pillow at night can clear nasal passages, which helps you breathe easier and sleep better. Tip Credibility: 6 |
| I know what to stay away from. The over the counter nose spray with oxymetazoline is addictive. I shoot it up my nose every couple hours to keep my nose open. Have been for 10 years! Stay AWAY Tip Credibility: 5 |
| Breath Right strips work great and they don't require any additional effort on your part. It also eliminates the use of rubs, oils, nose sprays or adjusting your bedding and most importantly, change the way you're comfortable sleeping. Tip Credibility: 3 |
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