Tips for Better Health and Fitness 
Tip Sheet Credibility: 6
» Health
created by emailcash
Report Tip Sheet
Tip Sheet
| Eliminate as many chemicals from your life as possible - they're present in all sorts of things (e.g. prescription drugs, food), and they will weaken your immune system, leading to chronic illnesses such as inflammation, a leading cause of cancer. Tip Credibility: 6 (Best Tip!) |
| Eliminate Stress - Stress is a key contributor to poor health. The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on. Keeping stress in check will help you manage your overall health much better. Tip Credibility: 4 |
| Get Enough Sleep - During sleep, your body rests and recovers from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. Tip Credibility: 4 |
| Laugh it Off - When you laugh, your muscles relax; stress is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better! Tip Credibility: 4 |
| Nutrition - People often confuse “dieting” with nutrition. Eating balanced meals from the four major food groups still applies just as you learned in school. It is important to remove the “junk food” from your diet and stick with healthy foods. Tip Credibility: 4 |
| Stop Smoking - You have probably heard this more times, than you can count but facts are facts! There is no other way to say it – smoking is not only bad for your health, it is deadly! Tip Credibility: 4 |
| Yoga - Yoga helps stretch out muscles and ligaments, tone the body, and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a healthy body. Tip Credibility: 4 |
What do you know about that?
|
Important Disclaimer: Answers and comments provided on TipDrop.com are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. TipDrop.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments.