Tips For A Healthy Heart 
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| Co-enzyme Q-10 is a superb addition to your diet.
One simple pill a day does wonders for the heart. Tip Credibility: 31 (Best Tip!) |
| Regular exercise to increase the heart rate without overdoing it. Activities such as walking, swimming, jogging and biking are all good. Tip Credibility: 19 |
| Diet is very important to help you keep your "ticker" ticking. You should monitor your cholesterol levels regularly. Tip Credibility: 8 |
| Keep stress levels to the lowest possible, your wife is always right! Do not suggest otherwise or up goes your blood pressure. Tip Credibility: 4 |
| Infections in the mouth (gum disease, gingivitis, periodontal disease) can cause the lining of the heart and heart valves to become inflamed; a condition known as bacterial endocarditis. Don't forget daily oral care works! Tip Credibility: 4 |
| Sleeping early and keeping regular meals are very important to keeping your heart healthy. Tip Credibility: 4 |
| Co enzyme Q10 is good for the heart and also the eyes. Eat food that are high in omega 3 and 6 and your heart will keep on singing. Tip Credibility: 4 |
| Red Wine has been proven to be beneficial to heart health in small doses.
http://zentao01.hubpages.com/hub/Red-Wine-Benefits-for-Heart-health Tip Credibility: 4 |
| Garlic in your diet will help combat the effects of hypertension.
http://www.squidoo.com/natural_remedies_for_high_blood_pressure_garlic Tip Credibility: 4 |
| Avocados maybe high in fat and cholesterol, but it is the, "good cholesterol". Adding avocados to your diet is therefore a great way to fight hypertension. http://zentao01.hubpages.com/hub/Lower-blood-pressure-naturally-The-wonders-of-the-avocado Tip Credibility: 4 |
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