Take enough exercise if you have a sedentary job or health concern @ TipDrop.com

Take enough exercise if you have a sedentary job or health concern

Tip Sheet Credibility: 25

created by GGardner 2009-09-25 04:11:09 pm

Tip Sheet

Any exercise which requires deep breathing is benefical because of the overall calming affect. Aerobic exercise is daid to be good for circulation, releases happy hormones, heightens seld esteem and conditions your body and counteracts stress

Tip Credibility: 44

submitted by GGardner 2009-09-25 04:13:32 pm

Weight-bearing exercises such as walking, dancing and running help to strengthen bones and aid in maintaining and improving balance.

Tip Credibility: 4

submitted by L.L. Woodard 2011-05-30 11:13:46 pm

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