Sucessful Weight Loss Begins As A State Of Mind 
Tip Sheet Credibility: 14
created by NatureDoc
Report Tip Sheet
Tip Sheet
| Beware of any all-you-can-eat restaurant deal. Even if you intend to get only salad, the "I might as well get my money's worth" mindset will take over. Tip Credibility: 25 (Best Tip!) |
| Successful weight loss, like success in most areas, starts off as a state of mind. A positive, and determined state of mind is the thing you must have before anything else...it will go a long way during those tough times. Tip Credibility: 18 |
| That positive state of mind will invoke powerful feelings that will keep you motivated, which is the key to success. Chosse the thoughts that feel best for you to stay on track to achieve your goal. Tip Credibility: 13 |
| B12 Vitamins is a great way to boost a positive state of mind. Most people have a huge defeciency of B12. One of the best ways to get it into your body is in liquid form. A.C.T. is one Drink that is packed full of B-Vitamins. Drinking it for 3 years now! Tip Credibility: 13 |
| Think like a winner to be a winner. Yes, it starts as a state of mind and to lose weight, you "must" humble and starve your body to the brink of safety. Hardened obesity takes much more than "eyewash" diets or exercises. Tip Credibility: 13 |
| Weight loss divides into a quadrant. 1. State of mind/discipline/willpower 2. Upbringing/Culture 3. Food/Exercise 4. Education - Knowledge and understanding (of the body and food). The key is to strengthen all 4 areas. You either spiral up or downwards Tip Credibility: 13 |
| Buddy up with a friend who has made good progress with weight loss. Find out how they think, how they made it work for them, & ask if you can exercise with them. Exercising with another overweight person may make for too many excuses... tough but true. Tip Credibility: 12 |
| Don't whine and constantly talk about how hard it is. Focus on how good you're feeling. Focus on your success. Stay away from people who are negative and don't support your efforts. Tip Credibility: 11 |
| Weightloss diets are only part of the equation. For greatest lasting success incorparate healthy eating and regular activity or exercise including some form of resistance or 'weight lifting exercises'. This helps increase your metabolism. Tip Credibility: 6 |
| I lost twenty five pounds due to stress! Not a recommended weight loss routine. Keeping it off was as simple as 2 thirty minute walks a day, eating more veggies, eliminating fast and hi fat foods and increasing (filtered)water intake. You can do it! Tip Credibility: 6 |
| One of the things that I have found to be quite helpful is to not only eat healthier food, but make sure your portions are smaller. Too often people overeat which is also a contributor to weight gain. Tip Credibility: 6 |
| You can only achieve permanent weight loss by changing your eating or drinking habits permanently. Your whole life is controlled by your habits - so is your weight. Change just one habit and you can lose weight. Tip Credibility: 5 |
| Make a change in your daily routines when considering weight loss. Even something as simple as 5 jumping jacks in the morning to remind you what your goals are. Tip Credibility: 5 |
| Be patient. You didn't put the weight on overnight, and it probably won't disappear (for good!) overnight either. Focus on other ways to measure your weight loss success than only the number on the scale. Tip Credibility: 5 |
| Find a workout that you like to do if you need some ideas ask me I probably wont bite. Tip Credibility: 4 |
| If you need to get into that weight loss state of mind, a good way to do it is go to the mall to try on clothes and look at yourself in the mirror under the flourescent light. If that doesn't do it, nothing will! That's how I lost 25 pounds years ago :) Tip Credibility: 4 |
| Park your car far away from mall doors so you get more exercise. Use the stairs, if you have basement stairs run up and down them a few times. Keep positive, ignore anyone who tries to stop you from attaining your goals Tip Credibility: 4 |
| Drink lots of water for weightloss, staying hydrated not only detoxifies the body, but it helps you avoid hunger pangs. Drink 8-10 glasses daily. Tip Credibility: 3 |
| Start to focus on what food and drinks your body really NEED to survive in stead of what your mouth and brain DESIRE.
Oh, and I have DECIDED to loose weight now; earlier I said that I should be loosing some weight - HUGE difference in state of mind! Tip Credibility: 3 |
What do you know about that?
|
Important Disclaimer: Answers and comments provided on TipDrop.com are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. TipDrop.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments.