Stress Relief Tips 
Tip Sheet Credibility: 23
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created by RnBE
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| Have pets. Even a small aquarium can do wonders. Grow indoor plants or cultivate a kitchen garden. Get children involved in the activities. Learn to play and have fun. Tip Credibility: 48 (Best Tip!) |
| Get back to mother nature,the great stress reliever.If you're close to the seashore or lake, take a long walk along the shore,or sit there. Let the waves, seabirds,clouds and sun take your mind for a ride. Tip Credibility: 44 |
| Realize that anger is a waste of time and energy. I am often amazed at the anger that some people show, like driving with hostility or being mad at people around them. Especially at home. Never treat your family worse than you would treat a stranger. Tip Credibility: 32 |
| Have a great night's sleep, lack of sleep catches up and affects us all adversely. Kick the snorers out into the other room, better still assist them in finding a solution. No eating or workouts before bed. http://personaltrainingplace.com/ss Tip Credibility: 15 |
| You can do things to avoid feeling stressed in the first place. Stress is built up when you cannot change a situation that bothers you. Either find a way to relieve/avoid the situation or find a way to change how you feel about it - put it in perspective. Tip Credibility: 11 |
| Walking the dog in the countryside does it for me! Just the two of us alone and in perfect harmony with each other and nature. Works every time. Tip Credibility: 11 |
| Gardening is great for relieving stress. It is also a good form of exercise. Tip Credibility: 10 |
| Most effective way to relieve stress is to talk it out. Sharing what is stressing you out stops it being bottled up inside you. You can also get help with finding ways to relieve or avoid the stress situation that you might not find on your own. Tip Credibility: 10 |
| Read many resources on depression relief tips online. This may give a lot of strength within. One of the recommended websites to visit is http://depressionrelief.cn/ Tip Credibility: 9 |
| Sex with love for your partner always works for me! Stress just does not exist after a great session! Tip Credibility: 9 |
| It's very important that you take at least 30 minutes each day to decompress from all of life's daily chores. Reserve some time for yourself and you will see that you will feel refreshed and more creative. Tip Credibility: 6 |
| Magnesium is an important nutrient that can help with stress. It tends to calm you down, relaxes your muscles and relieves anxiety. Liquid formulations are best; a little magnesium every day can help you to deal with every day stress. Tip Credibility: 6 |
| Listen to the song "Jenny Says" by Cowboy Mouth. Let it go, let it go, let it go...when the world is coming down on you let it go...worked well for me when getting divorced. Tip Credibility: 6 |
| Have A Realistic Plan For The Future - When you have a plan for your future many times you become a prophet. With good plan in place you will reduce your stress by knowing that you are working toward something. Tip Credibility: 5 |
| Stop trying to relieve the symptoms and focus on the CAUSES. Stress is the result of not being in control. It's really a form of FEAR. Most folks can't even define fear... they just describe its effects. Visit MasterYourFEAR.com (free presentation.) Tip Credibility: 5 |
| Deep breathing @ 10 breaths per min can lower ur stress 2 ur blood pressure. It takes practice 2 get down 2 10 BPM,but it can b done. Sit in dark room w/ your eyes closed n focus only on your breathing. Breath in through the nose and out through the mouth Tip Credibility: 4 |
| Pet your dog. Give her/him a gentle massage, softly rub their ears,(this has a calming effect on dogs)watch the dogs expression change as they unwind to your touch, there's love in those hands and your dog knows it, they comfort in it, calm in, calm out. Tip Credibility: 4 |
| When you feel stress creeping in, stop everything and do something you absolutely love to do, something that excites you, makes you happy, makes you feel good. If you can't actually do it, then stop, close your eyes,visualize,your body will follow suit. Tip Credibility: 4 |
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