Strength Training: Sweaty Palms Are Not a Grip Problem  

  Tip Sheet Credibility: 6

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created by Eric Troy 2009-10-31 02:30:28 pm

Tip Sheet



Can't hold the barbell because your palms are sweaty? Instead of using gloves consider that those wet palms are a sign of emotional arousal and could signal an overly anxious and aroused state. Learn to relax and get in the lifting zone is the answer.

Tip Credibility: 6


submitted by Eric Troy 2009-10-31 02:30:28 pm    

 


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