Strength training and a strong grip 
Tip Sheet Credibility: 50
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created by JoeWeir
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| Although the large muscles of the forearm are key in supporting and crushing grip, forearm training is not necessarily grip training. Actual grip strength exercises should come first in priority over wrist curls, etc. Tip Credibility: 50 (Best Tip!) |
| One way that excessive forearm training can harm or limit actual grip strength is by altering the length tension relationship between the muscle groups responsible for producing a strong grip. Tip Credibility: 50 |
| For your pulling exercises like deadlifts, the basic type of grip strength you need to train is supporting. Dead hangs, static holds, farmers walks, and thick bar training are good examples. Tip Credibility: 50 |
| Plate pinches are difficult when it comes to steady progression. If you find yourself stuck at a certain weight try switching to 2 handed plate pinches or use a small piece of chain, draped through the centre hole of the plate, as a way to micro-load. Tip Credibility: 48 |
| Grip strength is often the most overlooked and under appreciated aspect of strength training. Strong hands improve your gym performance but also everyday activities. Remember there are three types of grip; pinch, crushing and supporting. Train them all! Tip Credibility: 6 |
| If you want serious crushing grip strength, or a firmer handshake, grippers are your answer. I recommend CoC, IronWoody, or Heavy Grip if you're serious about it. There are other brands too, stay away from department store grippers, they're fairly weak. Tip Credibility: 6 |
| Some think that a grip is a grip and don't differentiate between the different types of grip. There's a big difference between pinching grip and crushing grip. Pinching relies on thumb abduction but crushing relies on the larger muscles of the forearm. Tip Credibility: 6 |
| Grippers are most beneficial when treated like strength training. Doing hundreds of reps will only serve to wear out your gripper and your hands. Instead use moderate rep ranges for easy-difficult grippers (5-10) and low (1-5) for the challenging ones. Tip Credibility: 6 |
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