Steps to Reduce Your Risk of Breast Cancer 
Tip Sheet Credibility: 24
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| Research shows that women who use birth control pills and/or who have abortions have a significantly higher rate of breast cancer. Why? The natural hormone cycle to prepare for pregnancy and lactation is interrupted, and one effect of this breast cancer. Tip Credibility: 24 (Best Tip!) |
| Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Tip Credibility: 23 |
| Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. http://coolix.info Tip Credibility: 10 |
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