Spot Reducing Is Not Possible @ TipDrop.com

Spot Reducing Is Not Possible

Tip Sheet Credibility: 4

created by jcp1025 2009-08-11 10:10:54 am

Tip Sheet

Spot reducing is based on the flawed notion that it's possible to "burn off" fat from a specific area of the body by selectively exercising that area. Exercising a specific area of the body will have no direct effect on fat loss in that area.

Tip Credibility: 4

submitted by jcp1025 2010-05-17 03:35:35 pm

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