Six Pack Abs Components 
Tip Sheet Credibility: 6
» Health
created by macca
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| Eat 5 or 6 smaller meals instead of 3 bulky meals. This make your metabolism work harder. Breakfast is the most important. Tip Credibility: 6 |
| Getting six pack abs requires you to master 3 disciplines. Your exercise regime, your eating plans and your mindset. Getting #3 right is paramount to mastering #'s 1+2 Tip Credibility: 4 |
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