Ride a Bike To Be Healthy 
Tip Sheet Credibility: 7
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Tip Sheet
| You reach your maximum heart rate more when you cycle, cyclists are fitter than people who walk Tip Credibility: 8 (Best Tip!) |
| If your riding a bike in Atlanta, stick to parks and bike paths. The drivers on the Atlanta roads are CRAZY! Getting hit unravels all the health benefits of cycling. Tip Credibility: 8 |
| Try riding on trails with different levels, terrain and views. When you bike on trails your're always adapting to the situation, it gives you a great workout and it keeps your mind in it. I find this much more fun than just cycling. Tip Credibility: 6 |
| Recently my family and I sold our car and started doing our commuting on bicycles. We have lost quite a bit of weight and feel better for it.
http://www.infobarrel.com/Dump_the_Car_and_Bike_to_Work Tip Credibility: 6 |
| Watch out for dogs...and other animals and if you ride fast watch out for bugs in your eyes.. oh and vehicles watch out for those things and most of all have fun Tip Credibility: 4 |
| Ride a bike to keep yourself fit and healthy. It is also good for your lungs. Tip Credibility: 3 |
What do you know about that?
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