Reduce Fat In Diet 
Tip Sheet Credibility: 24
» Health
Report Tip Sheet
Tip Sheet
| Never finish what is on your plate. Use a smaller dinner plate and do not fill it up. Tip Credibility: 43 (Best Tip!) |
| If you eat canned fish go for the variety in brine or tomatoes rather than oil. Tip Credibility: 42 |
| For desert stay away from the high fat options and go for low fat frozen yogurt or sorbet instead. Tip Credibility: 42 |
| Drink a lot of water before you eat. You will get full faster and eat less. Tip Credibility: 40 |
| Use non stick pans to reduce the amount oil you need when cooking meats, or choose a cooking spray to reduce the amount of oil you use even further. Tip Credibility: 10 |
| Choose whole grains as your bread choice, white bread is high in refined sugars and calories. Tip Credibility: 10 |
| Use powdered milk in recipes instead of fresh milk this can reduce unnecessary calories and fat. Tip Credibility: 10 |
| Treat yourself to a light fruit dessert than anything too creamy or that have a lot of pastry. Tip Credibility: 10 |
| If you're cooking roast potatoes keep them away from the meat joint, and use an oil spray rather than the juices from the meat. And also skim fat from an gravy you may be using. Tip Credibility: 10 |
| Add generous amounts of vegetables to all curry dishes this way they're more filling and less fattening. Tip Credibility: 10 |
| Avoid 'cream of' soups and add your own natural yogurt for extra 'creaminess' Tip Credibility: 10 |
| Chicken skin is fattening, so reduce it first by either removing the skin before cooking or if you can't avoid eating it later in your meal. Tip Credibility: 10 |
| Always use lean cuts of meat when cooking. To reduce fat in ground beef rinse it with hot water and drain it well before cooking. Tip Credibility: 10 |
| When making meat pie dishes use mashed potato as an alternative to pie crust. Tip Credibility: 10 |
| Measure out oil rather than pouring, you will be surprised at how much less you'll now use. Tip Credibility: 10 |
| Use low fat or skimmed milk rather than full fat, its healthier and contains more calcium than whole milk. Tip Credibility: 10 |
| When making scrambled eggs use two egg whites instead of a full egg, it may look different but its lower in fat and there's very little difference in taste. Tip Credibility: 10 |
| If soup seem bland and uninteresting rather than adding croûtons - add your own chopped vegetables for added crunch. Tip Credibility: 4 |
| Eat slowly and take the time to notice and enjoy tastes and textures. Tip Credibility: 4 |
| Rather than not having dessert, serve yourself a tiny portion and eat it slowly. You'll be less likely to break out later and attack the chocolate! Tip Credibility: 4 |
What do you know about that?
|
Important Disclaimer: Answers and comments provided on TipDrop.com are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. TipDrop.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments.