Quit Smoking Fast - Tips to Help You Quit 
Tip Sheet Credibility: 15
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| Make two conscious decisions: avoid friends and acquaintances who smoke, and either eat an apple or walk around the block whenever the urge to smoke comes. You have to actively choose different situations and activities for 21 days to break the habit. Tip Credibility: 59 (Best Tip!) |
| Promise yourself a special treat, such as a holiday, but only if you can save the money instead of spending it on your smoking habit. Tip Credibility: 9 |
| After smoking for about 2 years in high school I had to quit before going into the service. I just tapered off. Going down 1/4 of a pack/day each week. Before you know it I was down to a few cigarettes a day, then done. No smoking for the last 18 years! Tip Credibility: 9 |
| Each state actually spend about 8% of their total expenditures for the maintenance and cure of smoking related sicknesses. The deprivation of productivity due to smoking has become hard to define as well. Tip Credibility: 5 |
| An ex-smoker is talking here. What worked for me was a homeopathic remedy called Smoking Cessation -- but you have to have stopped completely before you take it. The withdrawal only lasted 10 days and then it got easier. You can kick the habit! Tip Credibility: 5 |
| Did you know that Nicotine Replacement Therapy (NRT) introduced nicotine chewing gum in the 1980s and nicotine patches in 1990s. These were circulated as treatments and solutions to smoking illness. Tip Credibility: 5 |
| It is estimated that 4.5 million U.S. adolescents are cigarette smokers, equivalent of the population of the state of Alabama. If current tobacco use persists, an estimated 6.4 million children will die prematurely from a smoking-related disease. Tip Credibility: 4 |
| Brushing your teeth before you sleep. If you have the habit of smoking before you go to bed, try brushing your teeth before you
retire. You will not feel the urge to smoke after that because there is a 'need' to
keep your mouth clean and fresh. Tip Credibility: 4 |
| It is estimated that there are about 15 million people who decide to quit every day, but only 3% become successful. Since the first Surgeon General’s Report in 1964, over 12 million have been reported to have died from smoking. Don't be a statistic. Tip Credibility: 3 |
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