Problems With Sleep and Wake Cycle? @ TipDrop.com

Problems With Sleep and Wake Cycle?

Tip Sheet Credibility: 40

created by wellness5 2009-09-11 10:10:15 am

Tip Sheet

Avoid checking your email just before going to bed because the light from the computer screen tricks your brain into thinking it is daytime again and interferes with the sleep and wake cycle. Read a book, soft lighting and log off an hour before bed.

Tip Credibility: 40

submitted by wellness5 2009-09-11 10:10:15 am

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