Natural Cures For Anxiety 
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| Here are 5 tips: Talk things thru' with a supportive friend or someone you trust; Learn to recognize stressfull situations and how to avoid them; Take regular time out from work and studies; Exercise daily; Learn deep abdominal breathing techniques. Tip Credibility: 21 (Best Tip!) |
| The homeopathic remedy Gelsemium sempervirens 30C helps calm your anxiety, as does Rescue Remedy flower essences. Taking slow deep breaths and focusing on your immediate environment also helps. Tip Credibility: 14 |
| Go out for a walk when you feel nervous. The anxiety will pass and you are getting excercise. Also you can release tension in your body by deliberately tightening and releasing your muscles. You will find yourself relaxing after doing this. Tip Credibility: 14 |
| Also important to balance hormones, identify hidden food sensitivities and avoid environmental toxins. Each of these issues often results in anxiety. Tip Credibility: 12 |
| A Natural enzyme made by the body that is a precursor to Seratonin and can be purchased at Health Food Stores.
Often prescribed for depression, anxiety or insomnia L5-HTP can be a life-saver.
Within a week you will know if the problem is serotonin. Tip Credibility: 4 |
| REST deserves an honorable mention.
Fatigue is an enemy that will impede thought and confuse emotion.
Do yourself a favor, get a good night's sleep and pace yourself.
And note, your body will announce when it's being overwhelmed. Tip Credibility: 4 |
| Attending a tai chi class, meditation or taking herbal product like valerian are all great ways to handle anxiety. Valerian is one of the best herbs for an issue like this. Kava also works great but is not available in all areas. Use liquid drops Tip Credibility: 4 |
| Practice the basic foundations of yoga. Learn, as close to instinct, the basic deep breathing methods. If you have a wii, get a copy of WiiFit, as it will teach you the basics in a fun, and non threatening way. Tip Credibility: 4 |
| Green Tea is a good natural anxiety cure. It contains L-theanine, an amino acid that has anti-anxiety properties. St. John's Wort is also a good natural anxiety cure because it relieves depression with fewer side effects than prescription drugs.
Tip Credibility: 4 |
| Remove sugar & caffeine from the diet. They deplete serotonin and dopamine, crucial neurotransmitters in the brain, and encourage Candida overgrowth. One of the primary symptoms of neurotransmitter imbalances and Candida is anxiety. Tip Credibility: 4 |
| Something simple I do - just hum or sing. Either to yourself - or get in your car and turn the music WAY up and sing along... relaxes me!! Tip Credibility: 3 |
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