Loosing Weight Secret 
Tip Sheet Credibility: 10
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| Diet? Never! Eat healthy foods and burn more calories than you eat. Be sure to get plenty of monounsaturated fats from cold water fish, avocados, and healthy oils like virgin olive and virgin coconut. Tip Credibility: 6 |
| If you have access (pool/ocean) to swim, SWIM! Free-style swimming burns fat in a relaxed, cool atmosphere. Swim for 1-2hrs. Eat until you're satisified and not full and stay active. Walk for miles. Running is bad for your ankles, heals and feet. Tip Credibility: 5 |
| Drink 1/2 your body weight in water each day and add 1/2 teaspoon of salt to your diet. The pounds will begin to drop off. Dr. Batamanghelidj cured thousands of people with this simple yet effective plan. Check out his site at www.WaterCure.com! Tip Credibility: 3 |
| Also, try eating more, but smaller, meals per day. Instead of 3 regulated, large meals, which are unnatural in the grand scheme of life, trying having five smaller meals each day, and making sure each one is balanced. It's better for you! Tip Credibility: 3 |
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