Improve Your Health by Reducing Sugar Intake 
Tip Sheet Credibility: 5
» Health
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| Eliminating refined sugar in all its various forms can greatly improve your health, give you more energy, and help you feel better—not to mention lose weight. Look for items with 3 grams of sugar or less for the best results. Tip Credibility: 4 (Best Tip!) |
| If you're diabetic, you might want to consider eliminating potatoes from your diet as well. Some experts say that you could bake a potato, scoop out the insides and fill it with sugar and you're getting the same thing. It's something to consider. Tip Credibility: 4 |
| Sugar is no different biochemically than high-fructose corn syrup. They both contain fructose which is the bad element and is responsible for the obesity epidemic and the metabolic syndrome. Tip Credibility: 4 |
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