Ideas and Ways to Eat Flax Seed @ TipDrop.com

Ideas and Ways to Eat Flax Seed

Tip Sheet Credibility: 33

created by gotflax 2009-09-16 09:23:46 pm

Tip Sheet

* Mix ground flax seed into yogurt or applesauce * Add ground flax to cereal (ie. oatmeal) * Add ground flax to fruit smoothies or protein shakes * Add flax to soups or salads Be creative! Experiment with other ways to eat flax! What tastes good?

Tip Credibility: 34

submitted by gotflax 2009-09-16 09:23:46 pm

My morning drink: 1tbsp. ground flax seed; 1 oz. cranberry juice, 1 tbsp. olive oil, 1tsp. lemon juice in 8 oz. water. The combination helps keep me regular and the olive oil helps with hunger control.

Tip Credibility: 30

submitted by Theresa Mayhew 2009-11-07 11:17:23 am

What do you know about that?

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