How To Treat Tennis Elbow  

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created by marathon332 2009-07-23 02:19:42 pm

Tip Sheet



Apply ice for 15 - 20 minutes every hour for the first three days. Take an over-the-counter anti-inflammatory such as ibuprofen for the swelling, and Acetaminophen for the pain. Rest the arm for around a week. If things don't improve, see a doctor.

Tip Credibility: 6


submitted by marathon332 2009-07-23 02:19:42 pm    

 


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