How To Treat Tennis Elbow 
Tip Sheet Credibility: 6
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created by marathon332
Tip Sheet
| Apply ice for 15 - 20 minutes every hour for the first three days. Take an over-the-counter anti-inflammatory such as ibuprofen for the swelling, and Acetaminophen for the pain. Rest the arm for around a week. If things don't improve, see a doctor. Tip Credibility: 6 |
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