How To Strengthen Your Immune System @ TipDrop.com

How To Strengthen Your Immune System

Tip Sheet Credibility: 40

created by wellness5 2009-08-18 08:25:56 am

Tip Sheet

After a daily run, walk, cycle or aerobics exercise, drink 2-3 cups of cool but not cold filtered water. After 30 minutes, have a hot shower, brush yourself all over with a large bristle brush, then slowly reduce the temperature to cold. You'll glow!

Tip Credibility: 57 (Best Tip!)

submitted by KiwiSteve 2009-09-03 10:39:29 pm

Build up your levels of friendly bacteria with probiotics such as yogurt ,kefir and Kambucha.

Tip Credibility: 44

submitted by wellness5 2009-08-18 08:25:56 am

Here are 5 immune system strengthening tips; drink diluted fresh lemon juice to detox; eat plain yogurt daily (must say 'active cultures' on labelling); reduce alcohol intake; eat your 5 fruit & vegetables daily (full of nutrients); rest / de-stress.

Tip Credibility: 18

submitted by dons1 2009-09-12 12:54:46 pm

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