How To Stop Binge Eating @ TipDrop.com

How To Stop Binge Eating

Tip Sheet Credibility: 19

created by carol 2009-07-18 08:33:37 am

Tip Sheet

Search your feelings when you are not binging to find out if you feel 'empty' about anything. Binging is sometimes used to physically fill up the emotional holes in one's life.

Tip Credibility: 31 (Best Tip!)

submitted by Lillea_Woodlyns 2009-07-18 08:31:53 pm

Binge eating is a coping behavior – a reaction to life’s problems. To solve it, you have to figure out what you are trying to cope with and deal with that more directly.

Tip Credibility: 5

submitted by carol 2009-07-18 08:34:17 am

Face your feelings. FOOD is not the problem. It’s what you use food for. For instance, if you are using food to soothe emotions, then facing and managing those emotions more directly will be far more productive in the long run.

Tip Credibility: 4

submitted by carol 2009-07-18 08:37:03 am

What do you know about that?

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