How to relieve constipation? 
Tip Sheet Credibility: 4
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| Some fiber rich foods are oat bran and flaxseeds which can be incorporated in your diet by adding them in hot cereals and smoothies. Tip Credibility: 4 (Best Tip!) |
| Get some tamarind and make sure you remove all the seeds in it.Tamarind has a naturally sweet and sour taste and it makes a good source of snacks that can relieve your constipation fast ! Tip Credibility: 4 |
| 1.Buy a bag of baby carrots. Preferably a pound would do.
2.Eat them for breakfast.
3. Drink lots of water.
Tip Credibility: 3 |
| The best way to never have constipation. Drink up to 1/2 your body weight in water everyday. Preferably alkaline water opposed to RO or distilled. There isn't anything healthy with them since they are void of minerals and acidic. Tip Credibility: 3 |
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