How To Put On Muscle As Fast As Possible @ TipDrop.com

How To Put On Muscle As Fast As Possible

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created by johnalbert239 2011-10-23 10:53:52 pm

Tip Sheet

To put on muscle your best and first choice should be weight training. Set a plan to train 2-3 times a week and go easy on yourself. Give your muscles time to recover and grow. Drink water before, during and after training.

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submitted by johnalbert239 2011-10-23 10:53:52 pm

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I am a medical house officer from Egypt. I write about health problems and how to overcome them.

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