How to Prevent High Blood Pressure 
Tip Sheet Credibility: 6
» Health
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Tip Sheet
| Don't Smoke! Manage your weight. Eat right by avoiding foods that are high in salt and fats. Talk with your doctor. Develop a regular exercise program. Tip Credibility: 7 (Best Tip!) |
| Start by reducing your sodium intake. This alone is a great way for you to decrease your risks of being diagnosed with high blood pressure, and if you already have elevated blood pressure you can lower it this way. Tip Credibility: 6 |
| Drink More Alkaline Water - Dr. Don Colbert author of The 7 Pillars of Health asserts when the body is in a mildy dehydrated state it may restrict blood flow 2 less important areas of the body n concentr8 it on the essential organs leadn to increased BP. Tip Credibility: 5 |
| If you already have high blood pressure, keep your kidneys healthy. Drink lots of water daily, and add asparagus and cranberry juice to your regular diet; both will help flush your kidneys and keep them free of toxins. Tip Credibility: 4 |
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