How to Prevent Anxiety Attacks: 3 Simple Tips 
Tip Sheet Credibility: 12
» Health
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| (1) Diet - Cut out caffeine and cut back on sugar and red meat. Eat plenty fruit and veg. (2) Exercise - Go for an hour walk everyday. Clear your mind and enjoy the things around you. (3) Relax - Read a book, listen to music, go to the movies. Tip Credibility: 12 |
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