How to lower your blood pressure using simple Home remedies?.  

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Great things are being said about Cinnamon a naturally occurring herb known to reduce High BP. Use it 3 times a day, sprinkle on porridge, add to salad dressing and sprinkle over cooked apples. This site has more info www.LowerHypertensionToday.com Tip Credibility: 50   (Best Tip!)

submitted by GGardner 2009-08-22 01:04:53 pm    

Hamstring Stretch and Single Knee to Chest Stretch are good for those in intermediate levels while holding the positions for about 20 counts on each leg.Those who are stronger can try the advanced routines like Hip Flexor Stretch and Piriformis Stretch. Tip Credibility: 7

submitted by mdgalib 2012-01-20 01:33:40 am    

Garlic is one of the best means of lowering your blood pressure naturally. Just peel and crush a clove and bury it in a spoon full of honey, mashed banana, applesauce etc. and swallow it whole. Repeat daily Tip Credibility: 6

submitted by thebeaddoodler 2009-07-26 05:10:41 pm    

Eat Grapefruit for a traditional breakfast. Grapefruit contains Vitamin P, which will aid with toning the arteries up. Tip Credibility: 6

submitted by Impact Productions 2009-07-26 05:45:45 pm    

Garlic is regarded as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol. Tip Credibility: 5

submitted by health 2009-07-17 02:23:50 pm    

Indian gooseberry is another effective home remedy for high blood pressure. One tablespoonful each of fresh amla juice and honey mixed together should be taken every morning. Watermelon is another safeguard against hypertension. Tip Credibility: 4

submitted by health 2009-07-17 02:29:18 pm    

Eat more bananas they have lots of potassium in which helps lower blood pressure Tip Credibility: 4

submitted by markcoruk 2009-07-17 02:43:54 pm    

Take an excellent magnesium product. Magnesium will help to relax the blood vessels which will help the blood pressure to lower. It is preferable to take a liquid form of "elemental" magnesium citrate so your body can use it quickly. Tip Credibility: 4

submitted by leannefelzien 2009-07-21 11:42:16 pm    

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