How to lower cholesterol 
Tip Sheet Credibility: 38
» Health
created by kevinflatt
Tip Sheet
| High cholesterol puts you at risk of a heart attack or stroke. Avoiding fatty food is a great start to lowering cholesterol levels, but you can lower high cholesterol even faster by adding fiber to your diet. Tip Credibility: 71 |
| Several clinical studies have shown that plant stanol esters are effective agents that lower cholesterol. Phytosterols are plant sterols structurally similar to cholesterol that act in the intestine to lower Cholesterol absorption. Tip Credibility: 3 |
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