How to lose or gain weight? 
Tip Sheet Credibility: 5
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created by KathyBader
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Tip Sheet
| To loose weight: you eat clean and work out; while spending more calories.
To gain muscle: you eat clean and work out; while eating more calories. Tip Credibility: 5 (Best Tip!) |
| You can lose weight by burning more calories than you eat. It is simple math to figure out how to lose weight. I think most people have problems with the motivation and dedication that it takes to lose weight. Therefore, make your mind strong first. Tip Credibility: 4 |
| Do both at same time, how? by burning fat which make you lose weight and build muscle which make gain weight. Eat balanced meal with good amount of protein and do weight lifting 2-3 times a week. Tip Credibility: 4 |
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