How to Lose 33 Pounds easily..?? 
Tip Sheet Credibility: 23
» Health
created by aurel0907
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| Some few simple tips for you :
1. Take a gym about 2 hours, 5 times a week.
2. Take a Nutritious Drink to exchange your meal/lunch.
3. Try to measure your weight regulary using scale several times in a week to control and maintain your weight. Thanks! Tip Credibility: 57 (Best Tip!) |
| Balance your nutrition with your workout routine. Having healthy nutrition is a must before starting any workout. If you don't get this right, you will be waisting your time in the gym! http://absworkoutformen.net/ Tip Credibility: 5 |
| Vary the type of exercise you do, so your body doesn't get used to one kind of activity. Keep a food journal to record what you eat, and measure portions to be sure you're not consuming more calories than you think. Tip Credibility: 5 |
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