How to lose 100 lbs. permantly 
Tip Sheet Credibility: 40
» Health
created by wm8c
Report Tip Sheet
Tip Sheet
| Walking the dog. Not the yo-yo trick, your real dog. I walk w/mine every morning. Makes for a great start to my day. Subtle exercise, not overdone, losing lbs, toning muscle, more energy. I stay motivated, my dog makes sure of it, she likes to walk too. Tip Credibility: 73 |
| The key to losing 100 lbs. permanantly is lifestyle change. Set realistic goals of 1 or 2 lba. per week and start exercising 30 minutes (walking is good) daily, watch your diet and with a year you could be there. Learn more onepoundago dot com Tip Credibility: 6 |
What do you know about that?
|
Important Disclaimer: Answers and comments provided on TipDrop.com are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. TipDrop.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments.