How to keep your brain healthy 
Tip Sheet Credibility: 16
» Health
created by thebeaddoodler
Report Tip Sheet
Tip Sheet
| Exercise on a regular basis. Both weight training and aerobic exercise improve brain function. Tip Credibility: 43 (Best Tip!) |
| Along with breakfast, A multi vitamin, such as Centrum Silver, plus two fish oil capsules.Add a dawn bike ride,walk,or jog. They will help keep both blood pressure and cholesterol down. Tip Credibility: 24 |
| Instead of relying on writing things down, try to rely on your memory. Observe things around you and try to remember the details. The brain is the only organ in the body which improves with more use. Tip Credibility: 17 |
| Eat like a king in the morning. Like a peasant at lunch. And as a poor man in the evening. This lifestyle is healthy for your brain and your whole body. You will become smarter, and lose weight at the same time! Tip Credibility: 14 |
| Eat Breakfast! Skipping breakfast results in low blood sugar and nutrients don't circulate to the brain. Tip Credibility: 12 |
| Anything that improves blood flow to the brain (especially for us older folks) will help. Clinical trials have shown that Ginkgo biloba improves blood flow to the brain by dilating the blood vessels. The Chinese have known this for thousands of years. Tip Credibility: 12 |
| Do at least one puzzle each day. It could be a crossword or a sudoku. Tip Credibility: 11 |
| Eating blueberries is a very good tip! But you should be aware of the fact that there are different types of blueberries. Some are blue inside, others are white. Those that are as well blue inside and outside are the most effective for the brain. Tip Credibility: 11 |
| Sleep 7-8 hours every night, your brain and body need the time to recharge. A regular sleep keeps the brain alert and ready to absorb and work at it's higest capacity. Tip Credibility: 8 |
| Try mathematical excercise in your head. my favoties is to start with number and keep doubling it. See how high you can get before your brain crashes. Tip Credibility: 8 |
| I always found Scrabble to be a great way to keep the mind sharp and you can play with the whole family. Fun and educational. Tip Credibility: 8 |
| Join TipDrop and get working on all the great tips that you can think of. Tip Credibility: 8 |
| One thought puzzle that is good for an alert brain. Choose a topic (e.g. Countries of the World), then try and name an item relating to the topic beginning with each letter of the alphabet in turn. Tip Credibility: 7 |
| Challenge yourself: learn a new skill, start learning a new language, write your own self-history, learn to play a musical instrument - all exercises to stretch and strengthen your brain cells! Tip Credibility: 7 |
| Reduce the amount of time you spend worrying and fretting. Take action as soon as possible when something is bothering you. Worry can become a habit if you constantly do it, and stresses your brain and body. Tip Credibility: 7 |
| Neurogizers! Keep the brain exercised, hydrated, and rested. I'm trying out an schedule of 33 minute of productive time, 5 minute break, back to 33 minutes productive. I'm finding I'm able to focus in more easily, even after a Neurogizer break. Tip Credibility: 6 |
| Reading suggestion :Think & Grow Rich by N.H.
Self healing, Hangout with millionairs work out and walks are great to let stress out. ;)mrjoev Tip Credibility: 6 |
| Get a series of computer games,Marong,Chess,Trivia,Cards etc. You can buy them from any Computer Store. Play for at least 2 hours every day helps the memory loss associated with Alzheimer's sufferers. Tip Credibility: 5 |
| Take some time to compose a blog article on a topic you would like know more about . Do indepth research and develop an informed opinion on the topic. Learning new things keeps us alert. Tip Credibility: 4 |
| Stop drinking caffeine, drink more natural juices and water, but not with a meal. Avoid alcohol, eat brain foods: fish, red-flesh fruit, quality nuts (not peanuts), raw greens, wholegrain bread that you chew well. Reduce medication if possible. Make love Tip Credibility: 4 |
| To keep our brains healthy,simply avoid high fats diets,omega 3 is recently found to be good in the prevention of dementia. Tip Credibility: 4 |
| Take up a new exercise like ballroom dancing or martial arts that require you to memorize steps and patterns. Then you exercise your brain and body at the same time! Tip Credibility: 4 |
| (1) Read dictionary AND encylopedia. (2) Eat sardines, which contain Omega-3s. (3) Fast for 24 hours or so. (4) Keep a journal. (5) Read; don't watch TV. Tip Credibility: 4 |
| Supplements such as Phosphatidylserine, ginkgo biloba and bacopa have all been proven to help improve brain health, memory and concentration. Omega 3 fatty acids either from fish or supplementation are also very important. Tip Credibility: 4 |
| Get plenty of sleep, read books, keep hydrated, and eat colorful fruits and vegetables. Tip Credibility: 4 |
| Play strategy and puzzle games on your computer. Also play along with game shows like Jeopardy, Wheel of Fortune, anything on Game Show Network. Play games like hangman, chain reaction and pictionary with your friends to stay sharp. Tip Credibility: 4 |
| Eat blueberries. Blueberries are rich in anthocyanins, phytochemials that help to protect the brain. A study done by the USDA showed that eating blueberries regularly not only slows down brain aging, but may improve short-term memory. Tip Credibility: 4 |
| Keep learning, keep healthy, moderate exercise, and be interested in other people. Develop a passion, something you have always wanted to do. Tip Credibility: 4 |
| omega3 and omega6 fatty acids make a huge difference in keeping you sharp especially if you add the supplement with your breakfast. Pure flax seed oil is the best on some toast with some jam. You can mix the oil with a lot different things to mask taste. Tip Credibility: 4 |
| If something starts to stress you out. Close your eyes, breathe deep and release the stress slowly... Let yourself know it's not worth getting upset over. Stress causes problems with your thoughts, health and everything! Tip Credibility: 4 |
| Take some time to compose a blog article on a topic you would like know more about . Do indepth research and develop an informed opinion on the topic. Learning new things keeps us alert. Tip Credibility: 3 |
What do you know about that?
|
Important Disclaimer: Answers and comments provided on TipDrop.com are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. TipDrop.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments.