How to improve your memory 
Tip Sheet Credibility: 33
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Tip Sheet
| Remember to exercise both sides of your brain! ... To stimulate the Right side: Play with colors when you paint and draw. ...and the Left side: Do Sodoku and crosswords. .... Listen to music while you train your whole brain! Tip Credibility: 120 (Best Tip!) |
| 2) You can Improve Mind Power by memorization. Memorize your favorite poem, new words, songs etc. strengthen pathways in the brain and makes them active. It also helps improve recall and memory. Tip Credibility: 83 |
| 3) Curiosity creates an active mind which keeps your mind young. You look forward to try and experience new things. It also helps you to see things from different perspectives and your mind will be more open to new ideas, suggestions and solutions. Tip Credibility: 74 |
| Practice using some of the memory tricks like the peg system is a way to increase the power of your memory Tip Credibility: 74 |
| 6) Stress will affect your health and your memory. It can makes us difficult to focus and remember things. It cannot be eliminated but it can be controlled. Control your stress to improve mind power. Tip Credibility: 57 |
| Diet also plays an important part in memory: Drink fresh rosemary tea daily, eat smaller meals at night, talk with people about interesting topics, give up caffeine and soft drinks, avoid TV screens and artificial light, keep in touch with old friends :) Tip Credibility: 55 |
| Memory is like any muscle in your body. The more you exercise it, the stronger it becomes. So try to memorize and recollect things. Be it Scripture verses, poems, phone numbers or anything that you care to remember. Exercise your memory to improve it. Tip Credibility: 49 |
| "The book I found most useful when learning memonic systems was The Memory Book by Harry Lorayne and Jerry Lucas" ~ ParvoBuster
I second that! Do as the pro do.. include extreme exaggeration in your visulation. Tip Credibility: 44 |
| 5) Listening to music is soothing to the ear and also enhance your mind power by working on different areas of the brain. Memorize your favorite song lyrics, new words, poems to strengthen pathways in the brain to keep them active Tip Credibility: 41 |
| IMPROVE your memory: 1) Think of whatever it is you want to remember - 2) Combine it with another idea vaguely related - 3) Visualize the combination in a funny unexpected way! Tip Credibility: 40 |
| Sleep allows your brain to work optimally. A short afternoon nap can help to improve memory and concentration. Our brain requires sleep to make space for new learning. The more you sleep, the better you remember. It also helps to lower blood pressure. Tip Credibility: 29 |
| 4)Using our creativity gives the mind the capacity to think more. Learning how to draw, paint & write makes us creative. As we practice more of these talents, we enhance our creativity. As our creativity level shoots up, our brain function also steps up. Tip Credibility: 26 |
| Meaningful learning is more permanent and more transferable than memorized learning. Associating silly pictures rather than practical images is easier for your brain to retain. "Honey, pick up a pumpkin too." - Picture all clerks wearing pumpkin heads. Tip Credibility: 25 |
| Visualise things you have to remember - that works better than you think. Tip Credibility: 21 |
| Marital arts forms (katas) are great for developing and maintaining mind power. Done properly they teach one to focus, to eliminate wasted motion. With practice they become a form of moving meditation. Tip Credibility: 21 |
| Activate as meny senses as possible when you make a mental picture of what you have to remember. Tip Credibility: 20 |
| Develop mental images to the numbers 1,2,3, 4,5,6,7,8,9,10 and use these mental images to link to numbers you have to remember. Tip Credibility: 20 |
| Always expect that you can remember what you need and do a 100% attempt to remember it by use of the memory tips on this sheet. Tip Credibility: 20 |
| Pay attention. You can never recall an information if you have never learned it. Tip Credibility: 10 |
| If your problem is remembering people's names, look for a book called Remembering People by the memory expert (and magician) Harry Lorayne. It may be out of print now, but I'm sure you can pick up copies from Amazon or eBay. Tip Credibility: 9 |
| Learning a foreign language is a great way to work on your memory. You are using sight, sound voice and reading all at the same time. Putting multiple senses into the memory game helps your brain Tip Credibility: 9 |
| Flower essences can strengthen your "memory circuits". Memory Formula is a custom blend that contains flowers to support short and long-term memory function, and release blocked energies that may interfere with your clarity. Tip Credibility: 5 |
| Take trivia quizzes - fun, entertaining and improving your memory:-) Tip Credibility: 5 |
| Try to memorize a song, sing it from the heart and try another one tomorrow. Your brain will be creatively active and gets easily memorize other things. Tip Credibility: 5 |
| A tip I got from a Physician is to drink a lot of water, our brains dry without water and can not function well either in remembering things or in concentration. Tip Credibility: 5 |
| One of the reasons people "forget" things is that they never actually remember them in the first place. Pay attention, repeat the info a few times, and that will help transfer it to your long-term memory. Tip Credibility: 4 |
| The book I found most useful when learning memonic systems was The Memory Book by Harry Lorayne and Jerry Lucas. It may be out of print now, but there are similar books around that cover most common memory training techniques. Tip Credibility: 4 |
| Check out a book called Keep Your Brain Alive, about the new science of Neurobics. It contains a new approach to improving your mental abilities, including memory, with a whole load of fun activities. Tip Credibility: 4 |
| Strategy games and puzzle games too improve your brain and thinking power Tip Credibility: 4 |
| Repetition transfers information in your brain from short term to long term memory. Simple, right? So why not use it more often? Tip Credibility: 4 |
| Try engaging in some kind of puzzle or mind teaser every day. When your brain is used to working, it’ll continue to do so. If it spends too much time being idle, your memory skills will start to slip without you even really noticing it. Tip Credibility: 4 |
| Strong feelings associated with those visualizations will help too. Tip Credibility: 3 |
What do you know about that?
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