How to get six pack abs now 
Tip Sheet Credibility: 8
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created by Greggg
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| Train your abs like any other muscle. Add some intensity by adding some weight to your ab exercises and lower the reps per set to the 12 - 25 range. And don't train them every day. Give them time to recover just like you do with your other muscle groups. Tip Credibility: 8 |
| Create a calorie deficit through proper nutrition, weight training and cardio. No matter how in shape your abs are, you need to get rid of the layer of fat that's hiding your six pack. Tip Credibility: 6 |
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