How to get off the diet roller coaster 
Tip Sheet Credibility: 30
» Health
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| Stop dieting, start losing. How do you get off the diet roller coaster and on the path to permanent weight loss? Choose one small habit or behavior at a time, and you'll have a much better chance to reach your weight loss goals. Tip Credibility: 54 |
| Been there, done that! Balance is the key! Find something you enjoy doing with exercise and then do more of it. Write down foods that you enjoy eating but you know are not healthy, eat less of them. Keep doing it! Tip Credibility: 4 |
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