How to get better results from your weight training. 
Tip Sheet Credibility: 8
» Health
created by DennisLMcKenzie
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Tip Sheet
| Support your weight training by consuming plenty of low fat protein based products. Products such as tuna and chicken breast. Without sufficient protein, the body will have nothing to convert into muscle. Tip Credibility: 9 (Best Tip!) |
| Always pay attention to form, it's not how fast you perform the reps in any given set but how well you tax the muscles you are working. Slow and conscise movements produce much better results when combined with proper breathing technique. Tip Credibility: 6 |
| You must consolidate your strength before increasing the resistance. For Ex: Get good at Deadlifting 385-405 in such that you can do 4-5 reps with 405 before trying to nail 425, etc. Have a strong foundation and a foundation with 405 is strong as hell. Tip Credibility: 6 |
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