How To Eat Less 
Tip Sheet Credibility: 19
created by markcoruk
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Tip Sheet
| Make sure you get enough protein in your diet. A minimum of .8 g per lb of your body weight. Protein is more satiating than carbohydrate or fat so you won't feel as hungry and prone to overeat. Tip Credibility: 46 (Best Tip!) |
| Cut back on carbos. However if you are having carbos (like bread or potatoes) with a meal, have several bites of the protein (meat,cheese,etc.) before you eat the carbos. This helps to minimize the hunger effects of the carbos. Tip Credibility: 5 |
| Change the size of your plates, we all too often have big plates, eat slower and chew your food it doesn't need to be a race, eat more fibre and calorie dense foods one's thst contain water, have soup it tends to fill you up due to the fluid content Tip Credibility: 3 |
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