How to do a quick meditation @ TipDrop.com

How to do a quick meditation

Tip Sheet Credibility: 7

created by eco-warrior 2009-09-16 08:47:33 am

Tip Sheet

#1 Find the quietest place you can #2 wear loose fitting clothes #3 sit comfortably on a chair or on the floor with a straight back #4 close your eyes #5 slow down your breath, feeling the breath go in and out #6 focus on the breath, continue, calm mind

Tip Credibility: 8

submitted by eco-warrior 2009-09-16 08:47:33 am

When doing breath meditation, focus on "filling" stomach area, then chest, then nasal. Exhale in reverse. If stray thoughts pass by, dismiss and go back to focusing on filling stomach, then chest, then nasal. Soon this will become habit.

Tip Credibility: 4

submitted by cjjohn 2009-10-13 03:56:44 am

What do you know about that?

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