How to control stress 
Tip Sheet Credibility: 30
created by pkong
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Tip Sheet
| 7) Do not keep all your problems and worries to yourself. Remember you are not alone. Talk to your spouse, friend, or religious leader. They may have had experience with similar situations and they may be able to suggest a solution to your problem. Tip Credibility: 73 (Best Tip!) |
| 6) Prevent negative feeling from building up. Learn to identify the cause of these feelings and deal with them constructively. Blowing things out of proportion will make matter worse. Take time to think through, be optimistic and think positively.
Tip Credibility: 60 |
| Always remember this: You do NOT get stress of doing many things. - What gives you stress is *what* you have NOT done! (But should have done) Tip Credibility: 51 |
| You have complete control over how you react to situations that happen in your life. Nothing happens to you in life. You create everything that exists in your life. and it all begins with your mind. Tip Credibility: 51 |
| 5) Don't worry too much about your looks, height, pimples and other faults. Make the best of what you have and learn to accept what you cannot change. Learn to like yourself and be happy always
Tip Credibility: 46 |
| 4)Make decision wisely.Get all the relevant information 1st & don't make major decisions blindly. Consider the good & bad points of each choice. Involve people who will be affected by the decision or can advice in the process to avoid being stress-out Tip Credibility: 44 |
| Remove the negative thoughts. Thoughts are force of energy. Remove the negatives thoughts surrounding the things you want to accomplisht. Tip Credibility: 42 |
| 2)Spread out changes in your life. Give yourself time to adjust from one change to another. For example, avoid getting married, buying a house and change jobs all at the same time. Tip Credibility: 35 |
| Watch "Dirty Jobs" and Mythbusters on TV ... very funny. Tip Credibility: 35 |
| 3)Choose your work according to your own ability and interest. Do not put your hope for the impossible and give yourself unnecessary stress. Set goals for yourself that are achievable so that you don't become frustrated or discouraged. Tip Credibility: 33 |
| 1) Be organised and plan your time well. Make a list of all the things you need to do and arrange them in order of importance. Decide how much time you need for each tasks and then stick to the plan. Keeping things in control helps to relieve stress. Tip Credibility: 32 |
| Regularly schedule time for physical activity, whether it be formal exercise, going out dancing, or just going for a brisk walk after dinner. Physical exertion of any sort is a good outlet for stress and helps reduce it.
Tip Credibility: 4 |
| 1 Take care of yourself. Eating healthy foods and getting plenty of rest will help you maintain your body’s resistance to the physical symptoms of stress.
2 Identify the messages you give yourself. Be positive
Tip Credibility: 4 |
| Manage your time. Take charge of your day by scheduling your time and focusing on your goals. Create a list of tasks to accomplish. Be sure to cross items off your list as they are completed. Tip Credibility: 4 |
| We all have setbacks in life, but different people respond in different ways. It's our response that reveals our personality and determines our success and failure in life. We all must learn to respond positively and cheerfully to setbacks in life. Tip Credibility: 4 |
| Let Others Be "Right" Most of the Time. One of the most important questions you can ever ask yourself is, "Do I want to be 'right'---or do I want to be happy?" Many times, the two are mutually exclusive! Tip Credibility: 4 |
| Develop compassion.Nothing helps us build our perspective more than developing compassion for others. Compassion is a sympathetic feeling.As Mother Teresa reminds us, "We cannot do great things on this earth.We can do only small things with great love." Tip Credibility: 4 |
| Let Others Have the Glory. There is something magical happens to the human spirit, a sense of calm that comes over you, when you cease needing all the attention directed toward yourself and instead allow others to have the glory. Tip Credibility: 4 |
| To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday, and what may or may not happen tomorrow, the present moment is where you are---always! Tip Credibility: 4 |
| Small amount of stress is good for your health; it is what makes you get up in the morning and go to work. Tip Credibility: 4 |
| Stress normally causes an increase in the cortisol level in our body; leading to a deterioration of our muscles and bones, and reducing the cellular regeneration. http://www.infobarrel.com/How_to_control_Stress
Tip Credibility: 4 |
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