How to Burn More Calories Exercising 
Tip Sheet Credibility: 7
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created by markcoruk
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| Carry additional weight around with you when walking or running, e.g. in the form of a backpack. Tip Credibility: 7 (Best Tip!) |
| Do two lots of exercise instead of one session do one 15 minute session and then have a few hours break then do another, you will burn more calories this way. Tip Credibility: 6 |
| Walk fast with longer paces instead of jogging and use your arms more. Even better - use nordic ski poles when walking and also vary the terrain to include uphill sections. Tip Credibility: 6 |
| Spinning is far better than running on your joints and is great for people who want to buy a bike for home. They'll burn more calories because they will be able to keep it up for longer by watching their favourite TV show at the same time. Tip Credibility: 5 |
| Drink lots of water! This helps to repair muscles before, during and after a work out! Plus, the water you drink during a workout should never replace your regular intake. Tip Credibility: 4 |
| Go into your workouts in a fasted state. Doing this will increase HGH levels...using fat for energy and actually sparing muscle. Eating before or during exercise increases insulin and will not allow for an increase in HGH. Tip Credibility: 4 |
| Another great way to increase your burn is to walk for one minute and then jog for one minute. This will burn significantly more calories. Do this for thirty minutes and you'll definitely feel the difference and your body will show weight loss quicker. Tip Credibility: 4 |
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