How to Build Muscle and Blast Fat 
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| Slow down. When doing curls or other weight-training exercises, go as slowly as possible so it's your muscle, not momentum, moving the weight. Try it; you'll definitely feel the difference. Tip Credibility: 8 (Best Tip!) |
| Circuit training can be a great tool for fat loss. It involves using multiple exercises in succession with short rest periods. It's more than just a cardio workout and can be a much needed change of pace from the usual stationary bike or eliptical. Tip Credibility: 6 |
| One of the very best ways to build muscle and blast fat is to keep your body Anabolic throughout the night while you're sleeping. The best way to do that is to eat several hardboiled egg whites before going to bed or drink a tall glass of Tip Credibility: 4 |
| Do HITT short for high intensity training add 30 second of intsense training your workout instead of training at one set rate this will maximise your workout Tip Credibility: 4 |
| Supersets are a great way to increase the intensity of your workouts. And more intensity means better muscle stimulation and fat burning. A superset is when you perform two different exercise in sequence with no rest in between. Tip Credibility: 4 |
| An effortless way for anyone to increase muscle mass and blast fat is to utilize nutritional cleansing.
Tip Credibility: 3 |
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