How to beat the fear of flying 
Tip Sheet Credibility: 14
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| Get very drunk. No, seriously, listen to soothing music during the flight or anything that is positive, even a comedy program. One time I made a recording with fun music and jokes for a young girl who was afraid of flying and it helped her a lot! Tip Credibility: 31 (Best Tip!) |
| First, understand that statistics are on your side. However, that doesn't always help, so second, learn to control your breathing (deep breath in through the nose, out through the mouth) and maintain focus on something (family photo, a peaceful chant) Tip Credibility: 6 |
| Watch takeoff and landing videos, look at pictures of planes both inside and out. Get a hypnosis tape to calm your mind. Visit the airport often if you're close enough. Tip Credibility: 4 |
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