How to Avoid Jet Lag 
Tip Sheet Credibility: 9
» Travel
created by Inzalo
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Tip Sheet
| Take melatonin pills few days before and after your travel days. This may help you to adjust quickly and minimize the effect of jet lag. Tip Credibility: 9 |
| Adjust your bedtime by a hour a day, a few days before your trip. Change your sleep pattern to match the schedule you will keep at your destination. This will help you avoid jet lag during your trip. Tip Credibility: 8 |
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