How can irregular eating lead to becoming over weight? 
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| Irregular eating will tip your insulin balance, which in turn leads to cravings.
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http://hubpages.com/hub/lose-weight-without-diet-tips Tip Credibility: 58 (Best Tip!) |
| it can lead to overweight because you should have meals only after specific intervals or else you have some weight loss pills that can give you effortless weight loss!!
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| Actually some of the more successful diets involve irregular eating methods, like eating small portions every 3 hours or so and other variations. The idea is to keep your metabolism running so the body uses more calories. Tip Credibility: 6 |
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