High Blood Pressure and Exercise 
Tip Sheet Credibility: 50
» Health
created by Eric Troy
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| Blood pressure rises in the morning and dips in the afternoon. Early studies seem to show that morning exercise raises blood pressure. If you are hypertensive or at risk for heart attack/stroke it may be best to work out late afternoon or early evening. Tip Credibility: 50 (Best Tip!) |
| Most heart attack and strokes happen in the early morning hours. There is no evidence that early morning workouts improve resting blood pressure as many claim. An easy walk to get the day started to ease into the day is better for those at risk. Tip Credibility: 50 |
| A study, http://bit.ly/4K9now (Ground up Strength: Daily Rhythm of Blood Fluidity), examined the different blood passage times at different times of day and such factors as body temperature, heartbeat, hematocrit, white blood cell and total cholesterol. Tip Credibility: 6 |
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